Dynamic Stretching

Dynamic stretching is great prior to exercise. Do a light warm up (five minutes) to increase your body temperature. This will circulate blood to the muscles. Then complete some of the stretches listed in this article based on the exercise that you are about to complete. Great for injury prevention and increased mobility!

http://www.nytimes.com/2008/11/02/sports/playmagazine/112pewarm.html?mwrsm=Facebook&_r=0

Dynamic Stretching

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